Category Archives: Mindfulness

3-Step Process to Develop New Habits

how to break bad habits

3-Step Process to Develop New Habits   Here’s one of my favorite quotes from Chinese philosopher, Lao Tzu:   “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”   […]